Walk Better with MS: The Power of Hip Strengthening Exercises

If you’re living with multiple sclerosis (MS), you know that walking can sometimes feel like a challenge.

By: The Neuro Studio ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

Weak hips are a common culprit behind balance issues, instability, and even falls — but the good news is, targeted hip exercises can make a world of difference.

In our video, Walk Better with Multiple Sclerosis | EASY Hip Workout, we guide you through simple, effective movements designed to strengthen your hips and improve your gait. Strong hips help you walk with more confidence, reduce fatigue, and lower your risk of injury. Whether you’re new to exercise or looking to fine-tune your routine, these moves are accessible and adaptable.

At The Neuro Studio, we believe in empowering you with practical tools for better mobility. Our Online Classes for MS and Neurological Conditions offer a variety of workouts to support your journey. Plus, if you want to dive deeper into managing MS symptoms, check out our MS Master Plan for expert guidance and resources.

The Neuro Studio was founded in 2014 by Mariska Breland, an MS patient and renowned Pilates instructor, and Meghann Koppele Duffy, a doctoral candidate and celebrated movement expert in neurological rehabilitation. Their combined passion and expertise created a supportive community fusing brain science with practical strategies for thriving with neurological conditions. With a welcoming, knowledgeable, and results-driven approach, The Neuro Studio is transforming movement for patients and their teachers.

Photo by Daniel Reche